Students who want to learn more about managing their fitness and nutrition habits will enjoy this course. Students who take this challenge should have a goal of learning how to manage a healthy body weight and fitness level as they transition from teen to adult lifestyles or losing weight to obtain a healthy BMI. Students will analyze their current eating and exercise habits, maintain regular food and exercise logs and have time each class period to engage in a variety of aerobic exercise, strength training and circuit training. Most importantly, this class will be offered when NO other physical education classes are active so that the student who is serious about his or her weight management can learn and exercise in a friendly environment. Students will receive physical education credit and therefore, will take this course instead of a regular phys. ed. class. Successful completion is required for repeat enrollment the following year.